https://clips.twitch.tv/KawaiiDirtyMoonRaccAttack-kj1BpN8mGVKCLogY Soul routing for full soul hornet on lp, roughly saves about 1-2s ish cause it makes text skip worth.
The moss knight can hit you when you double pogo (Cause sometimes if you're too low the pogo height is negated) so the timing needs to be practiced a bit. If the moss knight swings at you to the right wait a little bit before jumping back down, cause it will hit you.
The vf that you hit for the first cast can be hit while dropping down for the first time, but either way neither of them lose time cause you need to pick up the geo anyway, and the strat is to jump.
Mainly picked this up from the tas but the vf hit was labbed by me