Consistent movement to stun both possible wraiths when juggling from lower left. Pogoing lower wraith like this is just the fastest way up, and then doing roughly this movement results in that wraith's attack triggering midway through your dash to the moths, allowing it to be dodged by just hugging the wall before playing needolin.
What you do immediately out of transition doesn't matter, but I find jumpdash the most comfy and consistent when pogoing the lower wraith like this. Pogodashing even a little late can easily result in running into the wraith.
2 different pretty consistent ways to deal with this middle right wraith spawn when using the middle left moths.
First part of the clip is just an example of what normally happens if you ignore the wraith.
Second is a strat that you can do after confirming the moths are there. Everything can be done the same until that point. This appears to lose about 2-2.5s to no wraith for these same moths.
Third is a strat for baiting the wraith earlier, immediately after finding the middle right moths are not there but the wraith is, but notably before confirming the middle left moths are present. This only loses about 1s to no wraith, but if the middle left moths end up not being there then it's just a 1s timeloss for nothing.
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