Consistent movement to stun both possible wraiths when juggling from lower left. Pogoing lower wraith like this is just the fastest way up, and then doing roughly this movement results in that wraith's attack triggering midway through your dash to the moths, allowing it to be dodged by just hugging the wall before playing needolin.
What you do immediately out of transition doesn't matter, but I find jumpdash the most comfy and consistent when pogoing the lower wraith like this. Pogodashing even a little late can easily result in running into the wraith.
On average, double juggling is significantly better than reacting to rooms where only 1-2 options can save you time by not juggling. For example, if your room 2 exit is M2 bottom left, M3 is the only room that save time to juggling. Double juggling saves either losing ~0.35 on 5/6 rngs to react for M3, or a little over 2s on 1/6 rngs. As far as I know, rooms that would utilize this are M3 side entrances, M2 top left, and M5 as your final room.
If you get bottom exit, this is some fast and consistent movement to get there. Line yourself up with the red line, and pogo towards the right as soon as you pass the bottom ledge
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