A neutral walljump off the left wall here in muri room sets you up to pogo past the spider, no need to stress about the spacing
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Deepnest_41
(Credits to CC)
Walljumping at the top from the right wall (first clip) is 0.1-0.15s faster than the old strat which jumps from the left wall (second clip). Though it requires you to react to the spiders position: If the spider is in the way, you can back up with the old strat by staying on the left wall.
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Ceiling boost here for more fall speed through the platform. In order to get the boost you need to be holding right for (idk one or more?) frames after your jump bonks the ceiling, so that you move into the ceiling. Takes a lot of practice.
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