Crawl_01

Backup cycles for if you're too slow and get eaten here, or too slow and won't make it. Note that the mantle skip saves about 0.35 and the damageless backup cycle loses about 0.3, so pretty worth to go for even tho it makes the cycle less lenient

A fun little cycle you can do for the wormways flea, entering from shellwood. With a well-timed pogo dash, you can clear the ledge at the top of the drop and start the drop before the worm. You can do this with the setup in the video, or with no setup and just walk off the first ledge. This is doable without brew, and I don't think brew makes it any easier.
If you don't make the cycle, you can also easily do an upslash to hug the left wall and overtake the worm during the drop

pogo last worm and corner correct for full cycle skip with no time lost to waiting

0 cycle at the end, the 3 dive dashes are important and you shouldnt go for this without them