Doing a dash repress at the start allows you to be much faster - you do it by letting go of dash once you're in the load and repressing dash when you see the load has finished. You can do a few things, I'll show a couple examples here.
Clip 1: This is the best way to make the cycle for bad loads, but only do if you cannot make it otherwise, since you can easily dunk with decent loads. Dash repress -> pogo dash -> jump or frontflip, depending on which you need to be faster. The pogo dash has to be delayed a bit but then jump immediately.
If you do not need that strat, then I recommend doing a frontflip strat. The sequence is dash repress -> frontflip -> whatever movement option you want, out of pogo dash, a normal jump dash, a dash repress, or another front flip. My personal favorite and consistently fastest option out of these has been dash represses.
Clip 2: Dash -> Frontflip -> Dash
Clip 3: Dash -> Frontflip -> Pogo dash
Clip 4: Jumpdashes and frontflipping
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