Low FPS version of 0 fireball shade skip.
Saves around 1.7 to the normal 2 dash setup because of how far left you can do it.
Requires below 190 fps cap to be consistent.
The visual cue/setup I use is to stand in the left side of the doorframe, then wait for the shade to reach the line in the background in the attached pic. Then, minihop, 2 full jumps, and do the rest like in the clip. Keep in mind to hold down before damage tanking, as this allows you to buffer the pogo.
8