#enter mist 3

This mantle cancel saves 0.2 in the climb up to the Pinmaster. (if you don't know the tech it's explained here: https://discord.com/channels/772964112908156938/1420009342467309699/1420009342467309699)
Sprint only at the start of room is for the sake of consistency for timing

Slightly faster cycle for the spike ball room, works for both cloak and cloakless, also a pretty fast strat for the wall break

Object pogo that saves ~0.2 by skipping the ledge grab