Very simple and easy setup for lp epogo. Full jump slightly to the left as soon as you touch the platform, then fall right to the mushroom. Use mushroom pogo to move to the middle of the platform and wall (make sure not to go too far left or the spore will bounce). The dash after is super lenient, you can go pretty low and it will still work. The trick has been very consistent for me in practice and the timings are all lenient. The setup is dependent on sporg being asleep so if you miss but still have soul you need to do a backup (such as 2nd video) to get the setup again.
Apparently i didnt post this in strats when I found it a while back but this one (which i call cooperrekcahpogo because it's based on a combination of my old setup and cooper's setup) is imo the easiest LP epogo setup by far. Anyone who's still doing my old setup should switch to this one. Start the dashes when you hear the sporg spawn, there's no need for visual cues or anything, and like with my old setup the timing for the dash is really easy because the bonk on the platform slows your vertical momentum.
I've been messing with double dash 1 fb epogo and Ive found it way easier to do 2 fbs instead of just 1. The inputs arent super presice and there is a lot of wiggle room. If you are taking dmg as you are pogoing the spore you can try to dash closer to the ceiling and/or moving forward after pogoing to get further. If you detonate the spore after bouncing in the mushroom try delaying the second nail slash in the set up a bit less or try pogoing the bouncy mushroom a little later. The height of the last dash can also be slightly modified as well as adjusting/removing the small delay inbetween the nail slashes in the setup if your having problems with it in general. Also, I recommend putting yourself against the wall of the block at the beginning and letting go of any directional input until after the 3rd dash and letting go of them again after the 1st fb unless you are missing the sporg of getting hit by the explosion as mentiones earlier.
Forgot to post this when i found it a while back. Easiest epogo i've come found by far; dash into the wall when the sporg goes over the circled mushroom in the background, fall right and pogo off the bouncy mushroom so that you bonk into the platform, then dash 2fb pogo
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