Very simple and easy setup for lp epogo. Full jump slightly to the left as soon as you touch the platform, then fall right to the mushroom. Use mushroom pogo to move to the middle of the platform and wall (make sure not to go too far left or the spore will bounce). The dash after is super lenient, you can go pretty low and it will still work. The trick has been very consistent for me in practice and the timings are all lenient.
The setup is dependent on sporg being asleep so if you miss but still have soul you need to do a backup (such as 2nd video) to get the setup again.
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