Doing this shade soul into cdash in the first room of frogs seems to get me much more consistent low times. You activate the frogs later in the room during your cdash so they have less time to move around and get in awkward positions. In the next room you can dream nail the fool eater to regain the soul used on the fireball.
Note that you want to hold cdash a bit longer than usual; since it stops charging during the freezeframes but the sound keeps playing it's very easy to release it early if you go with your usual cdash greed.
I couldn't find an example in here for this shade skip, so here're two examples I got; one with good rng, and another with a shade fireball and recovery timing.
For the backup start jumping again as soon as the fireball passes over you. If the fireball passes higher above you, you can start jumping earlier so that you still rise up about equally behind it with your jump as I did here.
Buffer every jump, or else you're playing a game of luck with whether you align with the shade's up/down dipping to get enough height. if you read it well you can probably save some missed jumps and adapt with double fb, and just skip the firebell at rg stag (for AWR).
note: I am not good at this shade skip, so if you have issues with these setups you can share clips of attempts etc and ask for help/guidance in #hk-nmg-discussion or any similar channel
12