1fb right side rafters: Not really the most useful strat for runs since its pretty rng for the vf to get in the right place to do this, only really try to do it if you are doing roomsob/comsob etc. Its about 0.15 faster than double fb-ing and 0.3 faster than the regular strat.
As for soul routing, it makes it so you can go into the room with no soul which is nice, it also allows you to do this strat: https://discord.com/channels/772964112908156938/822611544231772170/1042428277987475487 without losing time to soul routing. This would save an extra 0.1 since you don't have to pogo past them and can just dash through so overall it would be like 0.25-0.4 of timesave which is not at all worth for how rng it is.
Prolly needs to be labbed a bit more for 1221/high fps, but highly doubt it would be too much different.
fast lp epogo (you're not pogoing the explosion but sure) with dash and vs, this was done at 50 fps, if higher is possible it's pretty tricky, the pogo off the bouncy mushroom is fairly precise because you have to be very low and left
I couldn't find an example in here for this shade skip, so here're two examples I got; one with good rng, and another with a shade fireball and recovery timing.
For the backup start jumping again as soon as the fireball passes over you. If the fireball passes higher above you, you can start jumping earlier so that you still rise up about equally behind it with your jump as I did here.
Buffer every jump, or else you're playing a game of luck with whether you align with the shade's up/down dipping to get enough height. if you read it well you can probably save some missed jumps and adapt with double fb, and just skip the firebell at rg stag (for AWR).
note: I am not good at this shade skip, so if you have issues with these setups you can share clips of attempts etc and ask for help/guidance in #hk-nmg-discussion or any similar channel
Epogo strat i found (this might exist already in that case sorry) that is fast and looks cool i find it easy to do because there's no waiting to it, you just go through the motions.
dash off as soon as you land, neutral off the wall, walk left to the far left mushroom, turn back to the bouncies, bounce off leftward, fireball, pogo spore. It's hard but as i said if you get the rhythm it should be pretty ok. main thing to note is that you just need to focus on dashing high enough after the mushroom bounce
Another explosion pogo for 1 fireball epogo, this one should be the more easy/consistent, everything is bufferable. Neutral dash from the little shroom on the right, dash off the platform as soon as possible and move to the left of the two shrooms on the bottom then jump to the bouncy shroom.
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